INGREDIENTS SALAD: 6-7 handfuls organic spring mix salad4 hardboiled organic pasture raised eggs (halved)1-2 cups organic heirloom or regular cherry tomatoes (halved)½ english cucumber (sliced or quartered)2 cups organic fresh green beans¼ cup organic kalamata olives1-pound organic fingerling potatoes (variety)Freshly ground sea salt and ground black pepperSplash extra virgin olive oil, salt, pepper and dried
INGREDIENTS 2 large organic chicken breasts1/2 cup paleo buffalo sauce 1-2 tablespoons melted grass-fed butter1/4 cup organic ranch or my homemade blue cheese dressing (see this post)4 medium tortillas (I love the coconut flour tortillas if you are gluten free)½ cup organic spring mixOptional fillings: tomato, green onion, crumbled blue cheese, or shredded cheese INSTRUCTIONS Heat oven to 375 degrees fahrenheit.Place chicken
INGREDIENTS SALAD: Sea salt and fresh ground black pepper to taste6-7 handfuls of organic spring mix lettuce4-5 organic pasture raised eggs (to be soft boiled)2 organic vine ripened tomatoes (sliced)½ organic cucumber (sliced)1 15 ounce can hearts of palm (sliced)¼ cup green or mixed olives4 small organic radishes sliced1 avocado (chopped)¼ cup organic pepperoncinis (sliced)½
INGREDIENTS CHICKEN: 1 pound ground organic ground chicken1 organic pasture raised egg½ cup gluten free breadcrumbsfreshly ground sea saltfreshly ground black pepperSplash avocado oil BUTTER SAUCE: 2 tablespoons avocado oil1 organic garlic bulb (minced)2 tablespoons freshly ground or minced ginger2 tablespoons masala1 tablespoon curry powder1 teaspoon turmeric1 teaspoon red pepper1 teaspoon garlic powder1 teaspoon ginger powderfreshly ground sea saltfreshly
Almost every recipe starts with adding oil to a pan, but not all oils are made equally. Also, not all oils can withstand high heat. So, it is really important to use the “good” oils when cooking. Oils are essential to a healthy diet. They are an important source of essential fatty acids and vitamin
INGREDIENTS SALAD: 4 handfuls of organic spring mix6 handfuls of organic romaine (washed and chopped)1 large organic chicken breast1 teaspoon avocado oil1 teaspoon cumin1 teaspoon ginger powder1 teaspoon garlic powder1 teaspoon freshly ground sea salt1 teaspoon freshly ground black pepper½ cup chopped organic green cabbage½ cup chopped organic red cabbage¼ cup green onions (chopped)1 avocado
INGREDIENTS SALAD: 8 cups of organic spring mix¼ red onion (sliced)1-2 large organic vine ripened tomatoes (chopped) ½ organic english cucumber (chopped)1 14 ounce can organic artichoke hearts (drained and rinsed) ½ cup organic grated parm½ cup roasted or raw pine nuts½ pound organic wild-caught shrimp1 teaspoon organic dried thyme1 teaspoon organic dried basil1 teaspoon organic dried
INGREDIENTS FISH: 2 wild caught cod filetssea saltcracked black pepper1/4 cup butter (melted) (KerryGold)Juice of 1 organic lemon1 Tablespoon avocado oil3 organic garlic cloves minced1 tablespoon organic seafood seasoning1 organic lemon (sliced)1 teaspoon red pepper GREEN SALAD: 2 large handfuls of organic spring mix (washed)¼ cup of the dressing from above1 tablespoon white vinegarSalt and pepper GARLIC ROASTED POTATOES: 4-5 medium sized organic
Aside from your gut, which does actually relate to your immune system health and function, your immune system is critical to being and staying healthy. It would be ideal and perfect if everyone ate enough foods each day to receive enough of all of the essential vitamins needed for proper immune system function. However, this
INGREDIENTS COD: 2 wild caught cod filets2 teaspoons organic chili powder2 teaspoons garlic powder1 teaspoon organic oregano2 teaspoons red pepper1 teaspoon pepper1 teaspoon sea salt1 tablespoon avocado oil CABBAGE SLAW: ¾ cup organic cabbage3 tablespoons white vinegarJuice of ½ organic lime¼ jalapeno (minced) GUACAMOLE: 1 avocado (mashed)Salt and Pepper1 organic garlic clove (minced)Juice of ½
