21. Parmesan Risotto with Chicken

INGREDIENTS

  • 1 large organic chicken breast
  • 1 cup dry white wine (ideally, sauv blanc)
  • 3 tablespoons avocado oil
  • 3 shallots (sliced thinly)
  • 7 organic garlic cloves (minced)
  • 1 ½ cups arborio rice
  • 32 ounces organic chicken stock
  • Salt and pepper
  • 1 cup freshly grated organic parm
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano

INSTRUCTIONS

  • Heat oven to 375 degrees fahrenheit.
  • Place the chicken in an oven safe pyrex dish; season with 1 tablespoon avocado oil, basil, oregano, salt and pepper.
  • Once heated, place the chicken in the oven and cook for 30-32 minutes (until fully cooked).
  • In the meantime, add the chicken stock to a sauce pan; add some salt and pepper and simmer the stock, so that it is constantly warm.
  • Then, heat a large cast iron skillet to medium heat. Once heated, add in 2 tablespoons of avocado oil. Once heated, add in the shallots. Let the shallots brown.
  • Once the shallots are browned, add in the garlic. Cook until the garlic is fragrant and a little browned.
  • Then, add in the rice. Stir together well.
  • Once all stirred in, add in wine. Stir well and every once in a while, to make sure the rice absorbs the wine.
  • Once the wine is absorbed, add in a cup of stock. Stir well and every once in a while, to make sure the rice absorbs the stock. Repeat until the stock is fully absorbed. Do not over stir.
  • Also, check the rice once in a while by tasting to make sure the rice doesn’t get overcooked. You want this al dente.
  • When rice is almost fully cooked, add in the cup of parm. Stir well.
  • At this point, the chicken should be done. Slice the chicken and serve alongside the finished risotto.