INGREDIENTS SALMON: 3 wild caught salmon filets ½ tablespoon avocado oil 1 teaspoon sea salt 1 teaspoon freshly ground black pepper ½ tablespoon organic chili powder ½ tablespoon organic cumin CRISPY ONIONS: ½ tablespoon avocado oil ½ organic yellow onion (sliced) GUACAMOLE: 1 avocado (smashed) Juice of 1 organic lime 1 teaspoon sea salt 1
The third stage of labor is the delivery of the placenta. For most of us, you don’t fully remember this stage because as you are delivering your placenta, you are usually holding your son or daughter. At least that was the case for me—except that I did feel like my placenta was never ending. It
INGREDIENTS: 8 ounces organic cherry tomatoes 10 organic kalamata olives 1 lb. organic grass-fed ground beef 8 ounces organic grass-fed cheddar 2 cups organic flour of your choosing 6 organic pasture raised eggs 1 tablespoon organic italian seasoning ¾ cup organic parmesan cheese 3 teaspoons baking powder 1 tablespoon avocado oil Salt and pepper to
Artificial dyes are the talk of the world right now, and that’s because there is a movement across the United States to ban artificial dyes such that there will be no artificial dyes in our food by 2028. I don't know any other word for that other than Hallelujah, but at the same time that I say
INGREDIENTS BREAD 3 ripe organic bananas ¾ cup gluten free flour 1 ½ teaspoon baking powder ½ teaspoon sea salt ¾ cup sugar 3 organic pasture raised eggs ½ cup organic grass fed milk 1 cup or so organic chocolate chips 1 cup organic unsalted grass fed butter (melted) TOPPING ¾ cup gluten free flour
I have been meaning to write this post for you all sooner rather than later, but I would now say it’s one hundred percent definitely later. When I had started this post, I was 32 weeks pregnant, and as I am finishing this post, I have almost an 8 month old baby in one of
INGREDIENTS 1 2 lb organic grass fed grass finished chuck roast Splash avocado oil Salt and pepper 8 organic garlic cloves 1/2 organic grass fed stick butter 2 bay leaves 2 sprigs organic rosemary INSTRUCTIONS: Wash and peel the garlic and wash and remove the sprigs of rosemary from the branch. Wash the bay leaves.
A couple years ago I wrote a blog post about the toxicity of candles. It generally stated that conventional candles contain paraffin wax, lead-core wicks, and synthetic fragrance, which generally can all produce VOCs in your home. VOCs are volatile organic compounds that off gas in your home. And, given that we spend so much
INGREDIENTS SALMON: 4 wild caught salmon filets ½ tablespoon avocado oil Juice of 1 organic lime 1 teaspoon sea salt 1 teaspoon freshly ground black pepper ½ tablespoon organic chili powder ½ tablespoon garlic powder MANGO SALSA: 1 organic mango (cubed) ¼ cup organic red onion (minced) 1 tablespoon organic freshly squeezed lime juice ½
Years ago, I wrote a blog post about the importance of clean and nontoxic household cleaning products. In that post, I touched upon detergent, but I don’t think I gave detergent its due. For that matter, it’s also not just about detergent. There are also dryer sheets, fabric softeners, and spot cleaners that are all
