INGREDIENTS SALMON: 4 wild caught salmon filets ½ tablespoon avocado oil Juice of 1 organic lime 1 teaspoon sea salt 1 teaspoon freshly ground black pepper ½ tablespoon organic chili powder ½ tablespoon garlic powder MANGO SALSA: 1 organic mango (cubed) ¼ cup organic red onion (minced) 1 tablespoon organic freshly squeezed lime juice ½
INGREDIENTS 12 ounces gluten free spaghetti or semolina spaghetti 6 tablespoons sea salt for pasta water ½ - ¾ cup pinot grigio 2 pounds wild caught clams 10 organic garlic cloves (minced or sliced) ¼ extra virgin olive oil 1 teaspoon organic red chili flakes 2 tablespoons organic lemon juice 1 tablespoon organic lemon zest
INGREDIENTS CRAB CAKES: ½ pound wild caught jumbo lump crab ¼ cup gluten free panko break crumbs (whole foods has some options) 1 organic pasture raised egg Zest of ½ organic lemon Juice of 1/2 small organic lemon 1 teaspoon organic garlic powder 1 teaspoon organic chili powder 1 teaspoon salt 1 teaspoon black pepper
INGREDIENTS: 1 tablespoon avocado oil 2 shallots (minced) 8 organic garlic cloves (sliced) ½ tablespoon organic dried oregano ½ tablespoon organic red pepper flakes ½ tablespoon himalayan sea salt ½ tablespoon freshly ground black pepper 1 ½ cups white wine (I used pinot grigio) 1 28-ounce can organic crushed tomatoes 1 8-ounce jar of wild
INGREDIENTS SAUCE & COD: 2 tablespoons avocado oil1 small white onion (sliced)6 cloves organic garlic (chopped)1.5 pounds wild caught cod28 ounces canned organic diced tomato1 cup organic coconut milk1/4 cup organic sour cream (optional)4 ounces organic tomato paste1 organic red, orange and yellow bell pepper (sliced lengthwise)½ tablespoon freshly ground sea salt½ tablespoon ground black pepper½ tablespoon organic red pepper½ tablespoon organic seafood seasoning1 teaspoon tabasco½ tablespoon
INGREDIENTS 1 ½ to 2 pounds wild caught large raw shrimp (thawed if frozen)1-2 small to medium sized organic tomatoes (finely chopped)3 slices red onion (thinly sliced and chopped)1 jalapeno (finely chopped)1-2 small organic cucumbers (chopped)2 tablespoons organic cilantro1-2 avocados (chopped into cubes)1 teaspoon organic red pepper1 teaspoon organic garlic powder1 teaspoon pepper1 teaspoon salt3-4
INGREDIENTS SALAD: 8 cups of organic spring mix¼ red onion (sliced)1-2 large organic vine ripened tomatoes (chopped) ½ organic english cucumber (chopped)1 14 ounce can organic artichoke hearts (drained and rinsed) ½ cup organic grated parm½ cup roasted or raw pine nuts½ pound organic wild-caught shrimp1 teaspoon organic dried thyme1 teaspoon organic dried basil1 teaspoon organic dried
INGREDIENTS FISH: 2 wild caught cod filetssea saltcracked black pepper1/4 cup butter (melted) (KerryGold)Juice of 1 organic lemon1 Tablespoon avocado oil3 organic garlic cloves minced1 tablespoon organic seafood seasoning1 organic lemon (sliced)1 teaspoon red pepper GREEN SALAD: 2 large handfuls of organic spring mix (washed)¼ cup of the dressing from above1 tablespoon white vinegarSalt and pepper GARLIC ROASTED POTATOES: 4-5 medium sized organic
INGREDIENTS COD: 2 wild caught cod filets2 teaspoons organic chili powder2 teaspoons garlic powder1 teaspoon organic oregano2 teaspoons red pepper1 teaspoon pepper1 teaspoon sea salt1 tablespoon avocado oil CABBAGE SLAW: ¾ cup organic cabbage3 tablespoons white vinegarJuice of ½ organic lime¼ jalapeno (minced) GUACAMOLE: 1 avocado (mashed)Salt and Pepper1 organic garlic clove (minced)Juice of ½
