It’s crazy to think that I just wrapped up my fourth year with multiple sclerosis (MS). When I look back on these past four years, I feel pretty blessed. I know having an incurable disease isn’t so blessed, but through this discovery, I have met amazing people, taken control of my health, and spent time
INGREDIENTS 1 ½ to 2 pounds wild caught large raw shrimp (thawed if frozen)1-2 small to medium sized organic tomatoes (finely chopped)3 slices red onion (thinly sliced and chopped)1 jalapeno (finely chopped)1-2 small organic cucumbers (chopped)2 tablespoons organic cilantro1-2 avocados (chopped into cubes)1 teaspoon organic red pepper1 teaspoon organic garlic powder1 teaspoon pepper1 teaspoon salt3-4
INGREDIENTS 2 teaspoons organic matcha powder (it’s very important to have high quality matcha)3 tablespoons warm filtered water1 teaspoon organic unfiltered honey¼ cup organic grass-fed milk INSTRUCTIONS Spoon the matcha in a cup or mug with the warm filtered water.Whisk until the powder is fully blended and the matcha is a tad foamy (I used
When I was in college, I worked at a coffee cart on campus for over a year. It was my first time ever working in the food service industry, and for that matter, it was my first time ever making coffee. Before that, the only coffee I ever drank was calorie latent grande caramel fraps
INGREDIENTS 2 large organic chicken breasts1/2 cup paleo buffalo sauce 1-2 tablespoons melted grass-fed butter1/4 cup organic ranch or my homemade blue cheese dressing (see this post)4 medium tortillas (I love the coconut flour tortillas if you are gluten free)½ cup organic spring mixOptional fillings: tomato, green onion, crumbled blue cheese, or shredded cheese INSTRUCTIONS Heat oven to 375 degrees fahrenheit.Place chicken
I have wanted a skincare fridge for a long time, and for my most recent birthday, my dreams came true. My little sister and best friend gifted me with a skincare fridge, and it is the best thing to ever happen to me. I am sure some of you are wondering if a skincare fridge
INGREDIENTS CHICKEN: 1 pound ground organic ground chicken1 organic pasture raised egg½ cup gluten free breadcrumbsfreshly ground sea saltfreshly ground black pepperSplash avocado oil BUTTER SAUCE: 2 tablespoons avocado oil1 organic garlic bulb (minced)2 tablespoons freshly ground or minced ginger2 tablespoons masala1 tablespoon curry powder1 teaspoon turmeric1 teaspoon red pepper1 teaspoon garlic powder1 teaspoon ginger powderfreshly ground sea saltfreshly
Almost every recipe starts with adding oil to a pan, but not all oils are made equally. Also, not all oils can withstand high heat. So, it is really important to use the “good” oils when cooking. Oils are essential to a healthy diet. They are an important source of essential fatty acids and vitamin
I know! I know! I am always talking about the importance of organic, but when it comes to tea and coffee, it is literally critical that you choose and drink organic tea and coffee over non-organic tea and coffee whenever possible. Here is why! Conventional, non-organic coffees and teas are two of the most heavily
INGREDIENTS GNOCCHI: 2 pounds organic russet potatoes, washed (about 4-5 medium potatoes)1 cup organic white rice flour1/2 cup organic sweet rice flour2 large organic pasture raised eggs1 teaspoon salt SAUCE: ¼ cup of avocado oil4 stems of organic flat leaf parsley3 stems of organic fresh rosemary2 sprigs of fresh organic thyme3 stems of fresh organic basil7 organic garlic cloves (chopped)1 28 ounce can of
