65. Are Tomatoes a Superfood?

Tomatoes get a bad reputation, and most of this reputation has to do with old wives’ tales.  It is true that tomatoes are a nightshade fruit, but nightshades are not a bad word like everyone mistakenly thinks.  They are a nightshade fruit, because tomatoes contain small amounts of alkaloids, and the alkaloid found in tomatoes

31. Organic Tea and Coffee

I know! I know! I am always talking about the importance of organic, but when it comes to tea and coffee, it is literally critical that you choose and drink organic tea and coffee over non-organic tea and coffee whenever possible. Here is why! Conventional, non-organic coffees and teas are two of the most heavily