11. Laundry

Years ago, I wrote a blog post about the importance of clean and nontoxic household cleaning products.  In that post, I touched upon detergent, but I don’t think I gave detergent its due.  For that matter, it’s also not just about detergent.  There are also dryer sheets, fabric softeners, and spot cleaners that are all

55. Anti-Inflammatory Foods

Inflammation is the root cause of many chronic diseases and illnesses.  Multiple sclerosis is one of those so-called inflammatory disease.  As a result, there are many things you can do to limit some of this inflammation in your body in your everyday life.  Afterall, isn’t that always the goal—to be well preserved?  That is literally

09. Trust But Verify

I am on a mission to live a less toxic life, but it’s really difficult to do that sometimes.  I read labels, and I decide what to buy based on those labels.  And I rely on my original read of those labels when I continue to purchase these items.  However, like the FDA, businesses also

08. Added Fragrance

Many of our everyday products and especially our makeup products contain added fragrance.  But, added fragrance is sadly very toxic.  Most conventional perfumes, colognes, body sprays, lotions, serums, shampoos, conditioners and well, basically everything we put on our bodies contain a dozen or more potentially hazardous synthetic chemicals, such as petroleum.  This ingredient is hidden

07. Heating Up Your Food

We all have microwaves in our homes.  They are basically a 21st century convenience, and some may even say microwaves are the best invention since sliced bread.  And don’t get me wrong, I agree. Microwaves are truly an amazing invention, and I really do love a good microwave.  I may not love microwaves as much

31. Organic Tea and Coffee

I know! I know! I am always talking about the importance of organic, but when it comes to tea and coffee, it is literally critical that you choose and drink organic tea and coffee over non-organic tea and coffee whenever possible. Here is why! Conventional, non-organic coffees and teas are two of the most heavily

05. Bamboo Cooking Accessories

I am definitely on a cookwares kick, which means I want to pass all of my knowledge on to you all, because all of your healthy cooking and buying organic, grass fed and wild foods are for naught if your cookware and utensils are latent with toxic, crap ingredients.  Basically, modern plastic and silicone cooking

04. Nontoxic Cookware

As I have said time and time again, my family and I swapped out our toxic cleaning supplies for nontoxic and/or cleaner products.  I traded my mainstream skincare and beauty routine for a nontoxic and clean routine, and we all upgraded our supplements and chose to go gluten free.  Also, we all try to buy