by Taylor -

60. Butternut Squash Risotto with Mushrooms

INGREDIENTS 32 ounces organic pasture rasied chicken stock ½ cup dry white white 1 12 ounce can organic butternut squash puree 10 ounces organic baby bella mushrooms (sliced) 2 tablespoons avocado oil 1 small, sweet onion (finely chopped) 8 organic garlic cloves (finely chopped) 1 ½ cups arborio rice ½ cup freshly grated parmigiano-reggiano 1

by Taylor -

23. Immune Boosting Foods

Aside from your gut, which does actually relate to your immune system health and function, your immune system is critical to being and staying healthy.  It would be ideal and perfect if everyone ate enough foods each day to receive enough of all of the essential vitamins needed for proper immune system function.  However, this