INGREDIENTS POACHED EGGS: 2 large organic pasture raised eggs Splash white vinegar Splash salt YOGURT: 2 slices of Vegan Mario’s Gluten Free Sourdough Bread ½ cup organic grass-fed yogurt 1 tablespoon organic dill 1 tablespoon capers 2 garlic gloves (minced) Salt and pepper CHILI BUTTER SAUCE: 2 tablespoons organic grass-fed butter 1 teaspoon cayenne ½
Inflammation is the root cause of many chronic diseases and illnesses. Multiple sclerosis is one of those so-called inflammatory disease. As a result, there are many things you can do to limit some of this inflammation in your body in your everyday life. Afterall, isn’t that always the goal—to be well preserved? That is literally
INGREDIENTS: 4 medium/large organic yellow onions 1 medium/large organic sweet onion 1 medium/large red onion 8 tablespoons unsalted grass-fed butter (separated in half) 5 organic garlic cloves (sliced) 3 sprigs fresh organic thyme 2 bay leaves ¾ cup pinot grigio or sauv blanc 3 tablespoons gluten free flour (if you want) 4 cups organic grass-fed
I am on a mission to live a less toxic life, but it’s really difficult to do that sometimes. I read labels, and I decide what to buy based on those labels. And I rely on my original read of those labels when I continue to purchase these items. However, like the FDA, businesses also
INGREDIENTS CRAB CAKES: ½ pound wild caught jumbo lump crab ¼ cup gluten free panko break crumbs (whole foods has some options) 1 organic pasture raised egg Zest of ½ organic lemon Juice of 1/2 small organic lemon 1 teaspoon organic garlic powder 1 teaspoon organic chili powder 1 teaspoon salt 1 teaspoon black pepper
It’s been a little while since I have talked about the current state of the union of myself. A lot has happened this past year as you know in terms of my health. In the late summer and early fall, I had weakness and stiffness in my left hand and fingers. It was as if
INGREDIENTS COD: 2 wild caught cod filets ¼ cup avocado oil Juice of 1 organic lime ¼ cup freshly squeezed orange juice 3 organic garlic cloves ¼ onion (minced) ¼ teaspoon organic cumin ¼ teaspoon organic paprika 1 teaspoon Himalayan sea salt 1 teaspoon freshly ground black pepper ½ tablespoon avocado oil. CITRUS CABBAGE SLAW:
It’s been a looooong time since I have posted about the dirty dozen, and it has been updated since I last posted. So, I figured I would post this again. If you have been reading my posts for a while and check out my recipes, you probably have already learned that I really try to
INGREDIENTS: 1 tablespoon avocado oil 2 shallots (minced) 8 organic garlic cloves (sliced) ½ tablespoon organic dried oregano ½ tablespoon organic red pepper flakes ½ tablespoon himalayan sea salt ½ tablespoon freshly ground black pepper 1 ½ cups white wine (I used pinot grigio) 1 28-ounce can organic crushed tomatoes 1 8-ounce jar of wild
Everyone talks about doing a cleanse for a multitude of different reasons—to reset your digestive system and eliminate toxins, to jumpstart your weight loss, repair a leaky gut, or improve your energy, for example. Some people out there think cleanses are entirely useless and do nothing for you. I disagree with this. Others think cleanses
