07. Healthy Salads

Wedge Salad with Homemade Gluten Free Blue Cheese Dressing ¼ head of iceberg lettuce (sliced into smaller pieces)¼ medium sized organic tomato (chopped)2 slices of uncured nitrate and nitrite free bacon (chopped)½ avocado (chopped)1 tablespoon red onion (chopped)1 tablespoon blue cheese crumblesalt and pepper to taste1-2 tablespoons of homemade blue cheese dressing *see separate recipe

06. Ahi Tuna Lettuce Wraps with Coconut Aminos and Peanut Sauce

By: Taylor Moustris INGREDIENTS TUNA LETTUCE WRAPS 2 4-5 ounce wild-caught ahi tuna steaks1 teaspoon sesame oil1 teaspoon coconut aminossalt and pepper to taste12 whole organic butter lettuce or organic romaine lettuce leaves (try to find big leaves)1 organic mango (sliced into matchsticks)½ small sweet onion (sliced thinly lengthwise)½ organic English cucumber (sliced into matchsticks)

09. Potential Causes of MS

When I was first diagnosed with multiple sclerosis (ms), I immediately thought what would have caused this. The problem is no one knows what exactly causes someone to develop ms. Doctors instead believe that a multitude of factors mixing together over time will culminate and create a perfect storm that can cause ms to develop.