INGREDIENTS 6-8 organic large brown rice papers1 organic mango (sliced into matchsticks)½ organic English cucumber (sliced into matchsticks) *you can peel it if you don’t like the skin1 avocado (sliced lengthwise)2 cups of organic cabbage (tossed in rice vinegar)1 pound wild caught shrimpOrganic coconut aminos6-8 organic basil leaves1 bag of organic Trader Joe’s jasmine rice
This post is going to be a little bit more of a complaint than an informative or suggestive post but bear with me. Sometimes having ms is a real hassle and is draining. I want to share the not so perfect or pretty times with you all, as well. As I have noted in previous
INGREDIENTS SALAD: 1 head of organic living butter lettuce (washed and chopped)3 cups or so organic spring mix¼ red onion (sliced)1-2 large organic vine ripened tomatoes (chopped) 1 organic english cucumber (chopped) 1-1/2 cups canned organic garbanzo beans (drained and rinsed) ½ cup organic grated parm ¼ cup pepperoncinis (sliced) ¼ cup kalamata olives ¾ cup sliced organic uncured nitrate free
I am definitely on a cookwares kick, which means I want to pass all of my knowledge on to you all, because all of your healthy cooking and buying organic, grass fed and wild foods are for naught if your cookware and utensils are latent with toxic, crap ingredients. Basically, modern plastic and silicone cooking
As I have said time and time again, my family and I swapped out our toxic cleaning supplies for nontoxic and/or cleaner products. I traded my mainstream skincare and beauty routine for a nontoxic and clean routine, and we all upgraded our supplements and chose to go gluten free. Also, we all try to buy
INGREDIENTS CHICKEN: 1-pound organic chicken breasts (cut into cubes)1 tablespoon avocado oil1 tablespoon freshly squeezed lemon juice2 cloves garlic (minced)1 tablespoon dried oregano1 teaspoon salt1 teaspoon freshly ground pepper TOMATO CUCUMBER SALAD: 2 organic tomatoes (chopped)½ large organic english cucumber (chopped)¼ red onion (chopped)1 tablespoon dried oregano1 teaspoon red wine vinegar1 teaspoon extra virgin olive
Toothpastes can have some of the most questionable ingredients of any product, and you definitely swallow and ingest at least some of your toothpaste twice a day every day—assuming you brush your teeth as advised by your dentist. So, it’s best if you use a nontoxic toothpaste when brushing your teeth. Some of the toxic
INGREDIENTS Bolognese Sauce 2 tablespoons avocado oil1-pound organic grass-fed ground beef7 organic garlic cloves (minced)1 tablespoon black pepper½ tablespoon salt2 15-ounce cans organic tomato sauce2 tablespoons organic tomato paste1 15-ounce can organic diced tomatoes¼ cup organic grass-fed whole milk Béchamel Sauce: 2 cups organic grass-fed whole milk1/4 cup Kerrygold butter1/4 cup all-purpose gluten free flour
As I have said in previous posts, once I was diagnosed with ms, I somewhat overhauled my whole life and so did my family. My sister spurred the change, because she is very concerned with the effects of routinely using carcinogenic products generally. Then, my ms diagnosis further motivated us to change our ways. So,
INGREDIENTS 2 large organic chicken breasts (halved lengthwise (to make 4 slices))1 ½ cups gluten free breadcrumbs1 ½ cups freshly grated parmesan cheese2 tablespoons minced fresh basil2 large organic pasture raised eggs1 teaspoon water½ cup almond flour1/3 cup olive oil1 ½ cups organic tomato sauce8 ounces fresh mozzarella (sliced)1 teaspoon dried oregano1 teaspoon dried basil1 teaspoon salt1 teaspoon pepper1 teaspoon avocado oil INSTRUCTIONS Preheat the oven
