INGREDIENTS Bolognese Sauce 2 tablespoons avocado oil1-pound organic grass-fed ground beef7 organic garlic cloves (minced)1 tablespoon black pepper½ tablespoon salt2 15-ounce cans organic tomato sauce2 tablespoons organic tomato paste1 15-ounce can organic diced tomatoes¼ cup organic grass-fed whole milk Béchamel Sauce: 2 cups organic grass-fed whole milk1/4 cup Kerrygold butter1/4 cup all-purpose gluten free flour
As I have said in previous posts, once I was diagnosed with ms, I somewhat overhauled my whole life and so did my family. My sister spurred the change, because she is very concerned with the effects of routinely using carcinogenic products generally. Then, my ms diagnosis further motivated us to change our ways. So,
INGREDIENTS 2 large organic chicken breasts (halved lengthwise (to make 4 slices))1 ½ cups gluten free breadcrumbs1 ½ cups freshly grated parmesan cheese2 tablespoons minced fresh basil2 large organic pasture raised eggs1 teaspoon water½ cup almond flour1/3 cup olive oil1 ½ cups organic tomato sauce8 ounces fresh mozzarella (sliced)1 teaspoon dried oregano1 teaspoon dried basil1 teaspoon salt1 teaspoon pepper1 teaspoon avocado oil INSTRUCTIONS Preheat the oven
I was actively taking four or five Orangetheory classes a week when my first symptoms arose that led to my diagnosis of MS. So, after I was diagnosed, I immediately asked my neurologist what to do about my Orangetheory classes. I originally thought the classes might have triggered my MS, so I was worried about
INGREDIENTS GNOCCHI: 2 pounds organic russet potatoes, washed (about 4-5 medium potatoes)1 cup organic white rice flour1/2 cup organic sweet rice flour2 large organic pasture raised eggs1 teaspoon salt SAUCE: ¼ cup of avocado oil4 stems of organic flat leaf parsley3 stems of organic fresh rosemary2 sprigs of fresh organic thyme3 stems of fresh organic basil7 organic garlic cloves (chopped)1 28 ounce can of
I want to preface this post with the following. Going gluten free is not for everyone, but I truly believe that it was the best decision for me. And, I really went gluten free for a handful of reasons. Gluten is a general term for some of the proteins found in grains including wheat, barley,
INGREDIENTS CHICKEN: 2 large organic chicken breasts; cut in half and hammered thin½ cup organic almond flour¼ organic rice flour¾ cups of avocado oil (enough to fill a pan at least ¼ of an inch thick)½ teaspoon salt½ teaspoon freshly ground pepper½ teaspoon chili powder½ teaspoon garlic powder½ teaspoon cayenne pepper2 organic pasture raised eggs
I wasn’t always worried about being well preserved, using good quality, clean products on my face or keeping a strict skincare regimen. When I was younger, and by younger, I mean, even when I was in law school, a lot of the time I would literally just use stridex or clearasil face pads to take
A month or so ago, I was complaining to my sister about a couple wrinkles I have on my forehead. They have been bothering me for a while, and I decided that I now wanted to figure out a way to get rid of them or at least soften them, so that they are not
INGREDIENTS 1/3 cup mayonnaise1/3 cup organic sour cream¼ cup organic whole milk1/3 cup blue cheese crumbles3 tablespoons red wine vinegar1 tablespoon organic raw honey1 garlic clove (minced) INSRUCTIONS Mix all of the ingredients together; ensure everything is mixed evenlyLet sit in the fridge for an hour or 2 before serving so the blue cheese crumbles
