This post is going to be a little bit more of a complaint than an informative or suggestive post but bear with me. Sometimes having ms is a real hassle and is draining. I want to share the not so perfect or pretty times with you all, as well. As I have noted in previous
INGREDIENTS CHICKEN: 1-pound organic chicken breasts (cut into cubes)1 tablespoon avocado oil1 tablespoon freshly squeezed lemon juice2 cloves garlic (minced)1 tablespoon dried oregano1 teaspoon salt1 teaspoon freshly ground pepper TOMATO CUCUMBER SALAD: 2 organic tomatoes (chopped)½ large organic english cucumber (chopped)¼ red onion (chopped)1 tablespoon dried oregano1 teaspoon red wine vinegar1 teaspoon extra virgin olive
INGREDIENTS Bolognese Sauce 2 tablespoons avocado oil1-pound organic grass-fed ground beef7 organic garlic cloves (minced)1 tablespoon black pepper½ tablespoon salt2 15-ounce cans organic tomato sauce2 tablespoons organic tomato paste1 15-ounce can organic diced tomatoes¼ cup organic grass-fed whole milk Béchamel Sauce: 2 cups organic grass-fed whole milk1/4 cup Kerrygold butter1/4 cup all-purpose gluten free flour
As I have said in previous posts, once I was diagnosed with ms, I somewhat overhauled my whole life and so did my family. My sister spurred the change, because she is very concerned with the effects of routinely using carcinogenic products generally. Then, my ms diagnosis further motivated us to change our ways. So,
INGREDIENTS 2 large organic chicken breasts (halved lengthwise (to make 4 slices))1 ½ cups gluten free breadcrumbs1 ½ cups freshly grated parmesan cheese2 tablespoons minced fresh basil2 large organic pasture raised eggs1 teaspoon water½ cup almond flour1/3 cup olive oil1 ½ cups organic tomato sauce8 ounces fresh mozzarella (sliced)1 teaspoon dried oregano1 teaspoon dried basil1 teaspoon salt1 teaspoon pepper1 teaspoon avocado oil INSTRUCTIONS Preheat the oven
I was actively taking four or five Orangetheory classes a week when my first symptoms arose that led to my diagnosis of MS. So, after I was diagnosed, I immediately asked my neurologist what to do about my Orangetheory classes. I originally thought the classes might have triggered my MS, so I was worried about
INGREDIENTS GNOCCHI: 2 pounds organic russet potatoes, washed (about 4-5 medium potatoes)1 cup organic white rice flour1/2 cup organic sweet rice flour2 large organic pasture raised eggs1 teaspoon salt SAUCE: ¼ cup of avocado oil4 stems of organic flat leaf parsley3 stems of organic fresh rosemary2 sprigs of fresh organic thyme3 stems of fresh organic basil7 organic garlic cloves (chopped)1 28 ounce can of
I want to preface this post with the following. Going gluten free is not for everyone, but I truly believe that it was the best decision for me. And, I really went gluten free for a handful of reasons. Gluten is a general term for some of the proteins found in grains including wheat, barley,
INGREDIENTS CHICKEN: 2 large organic chicken breasts; cut in half and hammered thin½ cup organic almond flour¼ organic rice flour¾ cups of avocado oil (enough to fill a pan at least ¼ of an inch thick)½ teaspoon salt½ teaspoon freshly ground pepper½ teaspoon chili powder½ teaspoon garlic powder½ teaspoon cayenne pepper2 organic pasture raised eggs
INGREDIENTS CRAB CAKES: ½ pound wild caught jumbo lump crab¼ cup gluten free panko break crumbs (whole foods has some options)1 organic pasture raised egg1.5 tablespoons mayonnaise½ tablespoon dijon mustardZest of ½ lemonJuice of ½ small lemon1 garlic clove (minced really well)1 teaspoon salt1 teaspoon black pepper1 teaspoon cayenne pepper1 tablespoon or so of avocado
