INGREDIENTS SALMON: 4 wild caught salmon filets ½ tablespoon avocado oil Juice of 1 organic lime 1 teaspoon sea salt 1 teaspoon freshly ground black pepper ½ tablespoon organic chili powder ½ tablespoon garlic powder MANGO SALSA: 1 organic mango (cubed) ¼ cup organic red onion (minced) 1 tablespoon organic freshly squeezed lime juice ½
SOUP INGREDIENTS: 10 tablespoons butter (Kerrygold) 3 tablespoons avocado oil ½ yellow onion (chopped) 12 garlic cloves (minced) 2 28 ounce cans organic diced tomatoes ½ tablespoon garlic powder 2 tablespoons organic dried basil 1-2 tablespoons sea salt 1-2 tablespoons ground black pepper 2/3 cup organic gluten free flour 2 cups organic grass fed heavy cream 1 cup whole organic grass fed
INGREDIENTS CHICKEN: 1 large organic chicken breast1 tablespoon avocado oil2 teaspoons organic chili powder2 teaspoons organic garlic powder2 teaspoons organic red pepper1 teaspoon freshly ground black pepper1 teaspoon freshly ground sea salt NACHO CHEESE: 2 tablespoons salted grass-fed butter (Kerrygold)2 tablespoons gluten free flour2 cups organic grass-fed milk12-16 ounces organic grass-fed cheddar cheese½ teaspoon organic cayenne pepper GUACAMOLE: 1 avocado (mashed)Salt and Pepper1
INGREDIENTS SALAD: 8 cups of organic spring mix¼ red onion (sliced)1-2 large organic vine ripened tomatoes (chopped) ½ organic english cucumber (chopped)1 14 ounce can organic artichoke hearts (drained and rinsed) ½ cup organic grated parm½ cup roasted or raw pine nuts½ pound organic wild-caught shrimp1 teaspoon organic dried thyme1 teaspoon organic dried basil1 teaspoon organic dried
INGREDIENTS FISH: 2 wild caught cod filetssea saltcracked black pepper1/4 cup butter (melted) (KerryGold)Juice of 1 organic lemon1 Tablespoon avocado oil3 organic garlic cloves minced1 tablespoon organic seafood seasoning1 organic lemon (sliced)1 teaspoon red pepper GREEN SALAD: 2 large handfuls of organic spring mix (washed)¼ cup of the dressing from above1 tablespoon white vinegarSalt and pepper GARLIC ROASTED POTATOES: 4-5 medium sized organic
INGREDIENTS Meatloaf: 1 lb to 1 ¼ lbs of organic grass fed ground beef (can also use organic ground chicken)6 finely chopped organic garlic cloves½ of a finely chopped medium sized onion2 organic pasture raised eggsgluten free breadcrumbs (use just enough to soak up any moisture)½ cup of organic tomato or marinara sauce (homemade preferred
INGREDIENTS Bolognese Sauce 2 tablespoons avocado oil1-pound organic grass-fed ground beef7 organic garlic cloves (minced)1 tablespoon black pepper½ tablespoon salt2 15-ounce cans organic tomato sauce2 tablespoons organic tomato paste1 15-ounce can organic diced tomatoes¼ cup organic grass-fed whole milk Béchamel Sauce: 2 cups organic grass-fed whole milk1/4 cup Kerrygold butter1/4 cup all-purpose gluten free flour
INGREDIENTS GNOCCHI: 2 pounds organic russet potatoes, washed (about 4-5 medium potatoes)1 cup organic white rice flour1/2 cup organic sweet rice flour2 large organic pasture raised eggs1 teaspoon salt SAUCE: ¼ cup of avocado oil4 stems of organic flat leaf parsley3 stems of organic fresh rosemary2 sprigs of fresh organic thyme3 stems of fresh organic basil7 organic garlic cloves (chopped)1 28 ounce can of
INGREDIENTS CHICKEN: 2 large organic chicken breasts; cut in half and hammered thin½ cup organic almond flour¼ organic rice flour¾ cups of avocado oil (enough to fill a pan at least ¼ of an inch thick)½ teaspoon salt½ teaspoon freshly ground pepper½ teaspoon chili powder½ teaspoon garlic powder½ teaspoon cayenne pepper2 organic pasture raised eggs
INGREDIENTS 1/3 cup mayonnaise1/3 cup organic sour cream¼ cup organic whole milk1/3 cup blue cheese crumbles3 tablespoons red wine vinegar1 tablespoon organic raw honey1 garlic clove (minced) INSRUCTIONS Mix all of the ingredients together; ensure everything is mixed evenlyLet sit in the fridge for an hour or 2 before serving so the blue cheese crumbles
