INGREDIENTS 32 ounces organic pasture rasied chicken stock ½ cup dry white white 1 12 ounce can organic butternut squash puree 10 ounces organic baby bella mushrooms (sliced) 2 tablespoons avocado oil 1 small, sweet onion (finely chopped) 8 organic garlic cloves (finely chopped) 1 ½ cups arborio rice ½ cup freshly grated parmigiano-reggiano 1
INGREDIENTS POACHED EGGS: 2 large organic pasture raised eggs Splash white vinegar Splash salt YOGURT: 2 slices of Vegan Mario’s Gluten Free Sourdough Bread ½ cup organic grass-fed yogurt 1 tablespoon organic dill 1 tablespoon capers 2 garlic gloves (minced) Salt and pepper CHILI BUTTER SAUCE: 2 tablespoons organic grass-fed butter 1 teaspoon cayenne ½
Inflammation is the root cause of many chronic diseases and illnesses. Multiple sclerosis is one of those so-called inflammatory disease. As a result, there are many things you can do to limit some of this inflammation in your body in your everyday life. Afterall, isn’t that always the goal—to be well preserved? That is literally
INGREDIENTS: 4 medium/large organic yellow onions 1 medium/large organic sweet onion 1 medium/large red onion 8 tablespoons unsalted grass-fed butter (separated in half) 5 organic garlic cloves (sliced) 3 sprigs fresh organic thyme 2 bay leaves ¾ cup pinot grigio or sauv blanc 3 tablespoons gluten free flour (if you want) 4 cups organic grass-fed
INGREDIENTS CRAB CAKES: ½ pound wild caught jumbo lump crab ¼ cup gluten free panko break crumbs (whole foods has some options) 1 organic pasture raised egg Zest of ½ organic lemon Juice of 1/2 small organic lemon 1 teaspoon organic garlic powder 1 teaspoon organic chili powder 1 teaspoon salt 1 teaspoon black pepper
INGREDIENTS COD: 2 wild caught cod filets ¼ cup avocado oil Juice of 1 organic lime ¼ cup freshly squeezed orange juice 3 organic garlic cloves ¼ onion (minced) ¼ teaspoon organic cumin ¼ teaspoon organic paprika 1 teaspoon Himalayan sea salt 1 teaspoon freshly ground black pepper ½ tablespoon avocado oil. CITRUS CABBAGE SLAW:
It’s been a looooong time since I have posted about the dirty dozen, and it has been updated since I last posted. So, I figured I would post this again. If you have been reading my posts for a while and check out my recipes, you probably have already learned that I really try to
INGREDIENTS: 1 tablespoon avocado oil 2 shallots (minced) 8 organic garlic cloves (sliced) ½ tablespoon organic dried oregano ½ tablespoon organic red pepper flakes ½ tablespoon himalayan sea salt ½ tablespoon freshly ground black pepper 1 ½ cups white wine (I used pinot grigio) 1 28-ounce can organic crushed tomatoes 1 8-ounce jar of wild
SOUP INGREDIENTS: 10 tablespoons butter (Kerrygold) 3 tablespoons avocado oil ½ yellow onion (chopped) 12 garlic cloves (minced) 2 28 ounce cans organic diced tomatoes ½ tablespoon garlic powder 2 tablespoons organic dried basil 1-2 tablespoons sea salt 1-2 tablespoons ground black pepper 2/3 cup organic gluten free flour 2 cups organic grass fed heavy cream 1 cup whole organic grass fed
INGREDIENTS 32 ounces organic chicken stock½ cup dry white wine1 12 ounce can organic pumpkin puree2 tablespoons avocado oil1 shallot (chopped)8 organic garlic cloves (finely chopped)1 ½ cups Arborio rice½ cup freshly grated Parmigiano-Reggiano1 tablespoon fresh ground black pepper1 tablespoon sea salt¼ cup organic fresh basil½ cup organic goat cheese½ cup dried cranberries (organic if
