We all have microwaves in our homes. They are basically a 21st century convenience, and some may even say microwaves are the best invention since sliced bread. And don’t get me wrong, I agree. Microwaves are truly an amazing invention, and I really do love a good microwave. I may not love microwaves as much
INGREDIENTS 2 teaspoons organic matcha powder (it’s very important to have high quality matcha)3 tablespoons warm filtered water1 teaspoon organic unfiltered honey¼ cup organic grass-fed milk INSTRUCTIONS Spoon the matcha in a cup or mug with the warm filtered water.Whisk until the powder is fully blended and the matcha is a tad foamy (I used
What you choose to eat is a personal choice, and a lot of what you eat effects your health and well-being. Regardless of what you choose to eat, one thing is true for all people, protein is essential to any diet. I believe the best way to get your protein is through animal protein. However,
INGREDIENTS SALAD: Sea salt and fresh ground black pepper to taste6-7 handfuls of organic spring mix lettuce4-5 organic pasture raised eggs (to be soft boiled)2 organic vine ripened tomatoes (sliced)½ organic cucumber (sliced)1 15 ounce can hearts of palm (sliced)¼ cup green or mixed olives4 small organic radishes sliced1 avocado (chopped)¼ cup organic pepperoncinis (sliced)½
INGREDIENTS SALAD: 1 cup organic romaine or butter lettuce5 cups organic spring mix¼ cup kalamata olives 2 medium sized organic vine ripened tomatoes (chopped)1 organic english cucumber (chopped)1 15 ounce can organic garbanzo beans¼ cup red onion (chopped)½ cup organic herb goat cheeseSea salt and ground black pepper to taste1 large piece of organic chicken breast1 tablespoon avocado oil1 teaspoon organic oregano1
INGREDIENTS SALAD: 4 handfuls of organic spring mix6 handfuls of organic romaine (washed and chopped)1 large organic chicken breast1 teaspoon avocado oil1 teaspoon cumin1 teaspoon ginger powder1 teaspoon garlic powder1 teaspoon freshly ground sea salt1 teaspoon freshly ground black pepper½ cup chopped organic green cabbage½ cup chopped organic red cabbage¼ cup green onions (chopped)1 avocado
INGREDIENTS SALAD: 6-7 cups organic spring mix2 medium organic vine ripened tomatoes (sliced into quarters or so)½ cup organic cherry tomatoes (sliced in half)½ large organic English cucumber (cubed)3 green onions (chopped)½ avocado (sliced) (if you choose) DRESSING/CHIMICHURRI: 1 ½ cups organic fresh oregano1 handful organic fresh basil2 sprigs organic fresh dill8 cloves organic garlic1/3
INGREDIENTS SALAD: 8 cups of organic spring mix¼ red onion (sliced)1-2 large organic vine ripened tomatoes (chopped) ½ organic english cucumber (chopped)1 14 ounce can organic artichoke hearts (drained and rinsed) ½ cup organic grated parm½ cup roasted or raw pine nuts½ pound organic wild-caught shrimp1 teaspoon organic dried thyme1 teaspoon organic dried basil1 teaspoon organic dried
INGREDIENTS FISH: 2 wild caught cod filetssea saltcracked black pepper1/4 cup butter (melted) (KerryGold)Juice of 1 organic lemon1 Tablespoon avocado oil3 organic garlic cloves minced1 tablespoon organic seafood seasoning1 organic lemon (sliced)1 teaspoon red pepper GREEN SALAD: 2 large handfuls of organic spring mix (washed)¼ cup of the dressing from above1 tablespoon white vinegarSalt and pepper GARLIC ROASTED POTATOES: 4-5 medium sized organic
Aside from your gut, which does actually relate to your immune system health and function, your immune system is critical to being and staying healthy. It would be ideal and perfect if everyone ate enough foods each day to receive enough of all of the essential vitamins needed for proper immune system function. However, this
