54. French Onion Soup

INGREDIENTS: 4 medium/large organic yellow onions 1 medium/large organic sweet onion 1 medium/large red onion 8 tablespoons unsalted grass-fed butter (separated in half) 5 organic garlic cloves (sliced) 3 sprigs fresh organic thyme 2 bay leaves ¾ cup pinot grigio or sauv blanc 3 tablespoons gluten free flour (if you want) 4 cups organic grass-fed

53. Gluten Free Crab Cake Sandwiches

INGREDIENTS CRAB CAKES: ½ pound wild caught jumbo lump crab ¼ cup gluten free panko break crumbs (whole foods has some options) 1 organic pasture raised egg Zest of ½ organic lemon Juice of 1/2 small organic lemon 1 teaspoon organic garlic powder 1 teaspoon organic chili powder 1 teaspoon salt 1 teaspoon black pepper