08. Detoxing

(Contrast Dye, Vaccines or Other Poisons Injected Into your Bloodstream) Having MS means that you have a strict schedule of testing that you have to follow each year. I complete a set of bloodwork every 3 months that includes checking my lymphocytes (white blood cell count), vitamin d3, and JC virus antibody index. Additionally, I

04. Gluten Free Macaroni & Cheese

INGREDIENTS PASTA: 1 pound dry gluten free pasta, (elbow, macaroni, cavatappi, fusilli or any other pasta you like); (I use Jovial pasta because they hold up pretty well and I can't even tell it's gluten free) CRISPY TOPPING: 1 tablespoon butter (I use Kerrygold butter)1/2 cup Gluten Free Panko breadcrumbs (Whole Foods has some options)

07. Traveling

I have been on a little sabbatical from writing, so now it’s been almost a year since I took my first long trip after being diagnosed with MS. However, I still wanted to write this post even though I am quite far removed from it now because I think it’s important to discuss traveling with