INGREDIENTS CHICKEN: 1 large organic chicken breast1 tablespoon avocado oil2 teaspoons organic chili powder2 teaspoons organic garlic powder2 teaspoons organic red pepper1 teaspoon freshly ground black pepper1 teaspoon freshly ground sea salt NACHO CHEESE: 2 tablespoons salted grass-fed butter (Kerrygold)2 tablespoons gluten free flour2 cups organic grass-fed milk12-16 ounces organic grass-fed cheddar cheese½ teaspoon organic cayenne pepper GUACAMOLE: 1 avocado (mashed)Salt and Pepper1
INGREDIENTS SALAD: 8 cups of organic spring mix¼ red onion (sliced)1-2 large organic vine ripened tomatoes (chopped) ½ organic english cucumber (chopped)1 14 ounce can organic artichoke hearts (drained and rinsed) ½ cup organic grated parm½ cup roasted or raw pine nuts½ pound organic wild-caught shrimp1 teaspoon organic dried thyme1 teaspoon organic dried basil1 teaspoon organic dried
This post is going to be a little bit more of a complaint than an informative or suggestive post but bear with me. Sometimes having ms is a real hassle and is draining. I want to share the not so perfect or pretty times with you all, as well. As I have noted in previous
INGREDIENTS SALMON: 2 pieces of wild caught salmon1 teaspoon freshly squeezed lemon juice1 teaspoon avocado oilSalt and Pepper SAUCE: 2 tablespoons extra virgin olive oil1 tablespoon sesame oil1 tablespoon white vinegar or rice vinegar4 tablespoons coconut aminos1 teaspoon salt1 teaspoon freshly ground pepper1 teaspoon dried basil AVOCADO SALSA: 1 avocado (mashed or cubed)Salt and Pepper1
As I have said time and time again, my family and I swapped out our toxic cleaning supplies for nontoxic and/or cleaner products. I traded my mainstream skincare and beauty routine for a nontoxic and clean routine, and we all upgraded our supplements and chose to go gluten free. Also, we all try to buy
INGREDIENTS Bolognese Sauce 2 tablespoons avocado oil1-pound organic grass-fed ground beef7 organic garlic cloves (minced)1 tablespoon black pepper½ tablespoon salt2 15-ounce cans organic tomato sauce2 tablespoons organic tomato paste1 15-ounce can organic diced tomatoes¼ cup organic grass-fed whole milk Béchamel Sauce: 2 cups organic grass-fed whole milk1/4 cup Kerrygold butter1/4 cup all-purpose gluten free flour
As I have said in previous posts, once I was diagnosed with ms, I somewhat overhauled my whole life and so did my family. My sister spurred the change, because she is very concerned with the effects of routinely using carcinogenic products generally. Then, my ms diagnosis further motivated us to change our ways. So,
By: Taylor Moustris INGREDIENTS TUNA LETTUCE WRAPS 2 4-5 ounce wild-caught ahi tuna steaks1 teaspoon sesame oil1 teaspoon coconut aminossalt and pepper to taste12 whole organic butter lettuce or organic romaine lettuce leaves (try to find big leaves)1 organic mango (sliced into matchsticks)½ small sweet onion (sliced thinly lengthwise)½ organic English cucumber (sliced into matchsticks)
When I was first diagnosed with multiple sclerosis (ms), I immediately thought what would have caused this. The problem is no one knows what exactly causes someone to develop ms. Doctors instead believe that a multitude of factors mixing together over time will culminate and create a perfect storm that can cause ms to develop.
INGREDIENTS 1 teaspoon of avocado oil1-pound baby red potatoes3 ears of organic corn, each cut to create 3 to 4-inch-wide pieces1/4 cup butter (melted)8 organic garlic cloves (chopped into baby pieces)2 tablespoons organic seafood seasoning1-pound wild large uncooked shrimp (peeled and deveined)1-pound of your favorite organic sausage2 lemons (sliced)2 tablespoons chopped fresh organic parsley leaves
