54. French Onion Soup

INGREDIENTS: 4 medium/large organic yellow onions 1 medium/large organic sweet onion 1 medium/large red onion 8 tablespoons unsalted grass-fed butter (separated in half) 5 organic garlic cloves (sliced) 3 sprigs fresh organic thyme 2 bay leaves ¾ cup pinot grigio or sauv blanc 3 tablespoons gluten free flour (if you want) 4 cups organic grass-fed

49. Cleanses

Everyone talks about doing a cleanse for a multitude of different reasons—to reset your digestive system and eliminate toxins, to jumpstart your weight loss, repair a leaky gut, or improve your energy, for example.  Some people out there think cleanses are entirely useless and do nothing for you.  I disagree with this.  Others think cleanses

23. Immune Boosting Foods

Aside from your gut, which does actually relate to your immune system health and function, your immune system is critical to being and staying healthy.  It would be ideal and perfect if everyone ate enough foods each day to receive enough of all of the essential vitamins needed for proper immune system function.  However, this