The short answer is yes, but it’s not that simple. Growing up, we were always told to avoid or limit our sugar intake. Well, I wasn’t exactly told that. I know many kids were told that though, and many of my friends could only have 3 pieces of their Halloween candy a day after trick
It’s been a looooong time since I have posted about the dirty dozen, and it has been updated since I last posted. So, I figured I would post this again. If you have been reading my posts for a while and check out my recipes, you probably have already learned that I really try to
INGREDIENTS 32 ounces organic chicken stock½ cup dry white wine1 12 ounce can organic pumpkin puree2 tablespoons avocado oil1 shallot (chopped)8 organic garlic cloves (finely chopped)1 ½ cups Arborio rice½ cup freshly grated Parmigiano-Reggiano1 tablespoon fresh ground black pepper1 tablespoon sea salt¼ cup organic fresh basil½ cup organic goat cheese½ cup dried cranberries (organic if
Many of our everyday products and especially our makeup products contain added fragrance. But, added fragrance is sadly very toxic. Most conventional perfumes, colognes, body sprays, lotions, serums, shampoos, conditioners and well, basically everything we put on our bodies contain a dozen or more potentially hazardous synthetic chemicals, such as petroleum. This ingredient is hidden
Cognition signifies a wide range of high-level brain functions including our ability to learn and remember things, organize, plan, find solutions, focus, understand, decipher, use language, and perform calculations. It is common to have a change in cognitive function when you have multiple sclerosis (ms). Unfortunately, more than half of all people with ms will
Multiple sclerosis is an autoimmune disease wherein which the immune system attacks the nervous system. As you all know by now, that is scientific speak for the body attacks itself, which causes certain symptoms, such as tingling in your fingers, numbness in your face, or shooting pain in your shins. When our medication works, generally
When I was in college, I worked at a coffee cart on campus for over a year. It was my first time ever working in the food service industry, and for that matter, it was my first time ever making coffee. Before that, the only coffee I ever drank was calorie latent grande caramel fraps
What you choose to eat is a personal choice, and a lot of what you eat effects your health and well-being. Regardless of what you choose to eat, one thing is true for all people, protein is essential to any diet. I believe the best way to get your protein is through animal protein. However,
I have wanted a skincare fridge for a long time, and for my most recent birthday, my dreams came true. My little sister and best friend gifted me with a skincare fridge, and it is the best thing to ever happen to me. I am sure some of you are wondering if a skincare fridge
Almost every recipe starts with adding oil to a pan, but not all oils are made equally. Also, not all oils can withstand high heat. So, it is really important to use the “good” oils when cooking. Oils are essential to a healthy diet. They are an important source of essential fatty acids and vitamin
