INGREDIENTS 2 teaspoons organic matcha powder (it’s very important to have high quality matcha)3 tablespoons warm filtered water1 teaspoon organic unfiltered honey¼ cup organic grass-fed milk INSTRUCTIONS Spoon the matcha in a cup or mug with the warm filtered water.Whisk until the powder is fully blended and the matcha is a tad foamy (I used
When I was in college, I worked at a coffee cart on campus for over a year. It was my first time ever working in the food service industry, and for that matter, it was my first time ever making coffee. Before that, the only coffee I ever drank was calorie latent grande caramel fraps
INGREDIENTS SALAD: 6 cups or so organic spring mix¼ red onion (sliced and pickled)1-2 large organic heirlooms tomatoes (sliced)8 ounces organic cremini mushrooms (sliced)1 organic zucchini (sliced)1 organic squash (sliced)1 organic orange bell pepper (chopped) ½ cup organic goat cheese (crumbled)1 tablespoon avocado oil. DRESSING: ¼ cup extra virgin olive oil ¼ cup balsamic wine vinegar1-1/2
What you choose to eat is a personal choice, and a lot of what you eat effects your health and well-being. Regardless of what you choose to eat, one thing is true for all people, protein is essential to any diet. I believe the best way to get your protein is through animal protein. However,
INGREDIENTS 2 large organic chicken breasts1/2 cup paleo buffalo sauce 1-2 tablespoons melted grass-fed butter1/4 cup organic ranch or my homemade blue cheese dressing (see this post)4 medium tortillas (I love the coconut flour tortillas if you are gluten free)½ cup organic spring mixOptional fillings: tomato, green onion, crumbled blue cheese, or shredded cheese INSTRUCTIONS Heat oven to 375 degrees fahrenheit.Place chicken
I am going to preface this post with the following, so that you all know that I was not always like this and I am not perfect. I used to never clean my makeup brushes, and I when I say never, I really do mean never. Now, I do wash my makeup brushes, but I
INGREDIENTS SALAD: Sea salt and fresh ground black pepper to taste6-7 handfuls of organic spring mix lettuce4-5 organic pasture raised eggs (to be soft boiled)2 organic vine ripened tomatoes (sliced)½ organic cucumber (sliced)1 15 ounce can hearts of palm (sliced)¼ cup green or mixed olives4 small organic radishes sliced1 avocado (chopped)¼ cup organic pepperoncinis (sliced)½
I have wanted a skincare fridge for a long time, and for my most recent birthday, my dreams came true. My little sister and best friend gifted me with a skincare fridge, and it is the best thing to ever happen to me. I am sure some of you are wondering if a skincare fridge
INGREDIENTS CHICKEN: 1 pound ground organic ground chicken1 organic pasture raised egg½ cup gluten free breadcrumbsfreshly ground sea saltfreshly ground black pepperSplash avocado oil BUTTER SAUCE: 2 tablespoons avocado oil1 organic garlic bulb (minced)2 tablespoons freshly ground or minced ginger2 tablespoons masala1 tablespoon curry powder1 teaspoon turmeric1 teaspoon red pepper1 teaspoon garlic powder1 teaspoon ginger powderfreshly ground sea saltfreshly
Almost every recipe starts with adding oil to a pan, but not all oils are made equally. Also, not all oils can withstand high heat. So, it is really important to use the “good” oils when cooking. Oils are essential to a healthy diet. They are an important source of essential fatty acids and vitamin
