INGREDIENTS PASTA: 1 pound dry gluten free pasta, (elbow, macaroni, cavatappi, fusilli or any other pasta you like); (I use Jovial pasta because they hold up pretty well and I can't even tell it's gluten free) CRISPY TOPPING: 1 tablespoon butter (I use Kerrygold butter)1/2 cup Gluten Free Panko breadcrumbs (Whole Foods has some options)
I have been on a little sabbatical from writing, so now it’s been almost a year since I took my first long trip after being diagnosed with MS. However, I still wanted to write this post even though I am quite far removed from it now because I think it’s important to discuss traveling with
As I noted in a previous post, supplements are very beneficial for maintaining optimal health in general, and now seems like a really good time to let you all know about certain supplements that boost your immunity and can potentially ward off or get your immune system in the best shape possible to ward off
Now that I have been diagnosed with MS for almost two years, I am definitely more open with my disease. I can talk about my diagnosis and journey without getting upset, and as a result, I talk about it more freely. I mean the whole reason I started a blog was to try to help
The invention of modern day tampons in 1929 was literally revolutionary, and I truly believe that tampons are a pivotal part of our independence as women. Hear me out! Tampons make it so that you can do anything you want to while still being on your period. You can go swimming, wear any outfit and
In very general terms, inflammation is the body’s immune system’s response to some sort of irritant, such as a virus, bacteria or foreign object. Say, if you smack your little head on the pavement, your head can become inflamed as your immune system’s cells start activating themselves at high levels to heal your head wound.
Supplements can be extremely beneficial for maintaining optimal health in general, and are even more important for those with autoimmune diseases including multiple sclerosis. In addition to eating a balanced and well-rounded diet, I find it necessary to take certain supplements to really take my health to the next level. The supplements that I take
Supplements can be extremely beneficial for maintaining optimal health in general, and are even more important for those with autoimmune diseases including multiple sclerosis. In addition to eating a balanced and well-rounded diet, I find it necessary to take certain supplements to really take my health to the next level. The supplements that I take
I attended my first ever MS fundraiser a few weeks ago, and it’s a funny story how I came across this event. One of my best friends, Felycia, who lives in NYC ended up chairing her law firm’s Walk MS event to support me and a family friend (she’s a lawyer too). Felycia put
After I was diagnosed and we discussed the main medications for treating my MS, my neurologist told me that I need to take Vitamin D3 in large amounts. Many studies suggest that there is a connection between Vitamin D3 deficiencies and MS—meaning those with Vitamin D3 deficiencies are significantly more likely to acquire and be
