By: Taylor Moustris INGREDIENTS TUNA LETTUCE WRAPS 2 4-5 ounce wild-caught ahi tuna steaks1 teaspoon sesame oil1 teaspoon coconut aminossalt and pepper to taste12 whole organic butter lettuce or organic romaine lettuce leaves (try to find big leaves)1 organic mango (sliced into matchsticks)½ small sweet onion (sliced thinly lengthwise)½ organic English cucumber (sliced into matchsticks)
09. Potential Causes of MS
When I was first diagnosed with multiple sclerosis (ms), I immediately thought what would have caused this. The problem is no one knows what exactly causes someone to develop ms. Doctors instead believe that a multitude of factors mixing together over time will culminate and create a perfect storm that can cause ms to develop.
05. “Baked” Cajun Shrimp Boil
INGREDIENTS 1 teaspoon of avocado oil1-pound baby red potatoes3 ears of organic corn, each cut to create 3 to 4-inch-wide pieces1/4 cup butter (melted)8 organic garlic cloves (chopped into baby pieces)2 tablespoons organic seafood seasoning1-pound wild large uncooked shrimp (peeled and deveined)1-pound of your favorite organic sausage2 lemons (sliced)2 tablespoons chopped fresh organic parsley leaves
08. Detoxing
(Contrast Dye, Vaccines or Other Poisons Injected Into your Bloodstream) Having MS means that you have a strict schedule of testing that you have to follow each year. I complete a set of bloodwork every 3 months that includes checking my lymphocytes (white blood cell count), vitamin d3, and JC virus antibody index. Additionally, I
04. Gluten Free Macaroni & Cheese
INGREDIENTS PASTA: 1 pound dry gluten free pasta, (elbow, macaroni, cavatappi, fusilli or any other pasta you like); (I use Jovial pasta because they hold up pretty well and I can't even tell it's gluten free) CRISPY TOPPING: 1 tablespoon butter (I use Kerrygold butter)1/2 cup Gluten Free Panko breadcrumbs (Whole Foods has some options)
07. Traveling
I have been on a little sabbatical from writing, so now it’s been almost a year since I took my first long trip after being diagnosed with MS. However, I still wanted to write this post even though I am quite far removed from it now because I think it’s important to discuss traveling with
03. Supplements to Boost Immunity
As I noted in a previous post, supplements are very beneficial for maintaining optimal health in general, and now seems like a really good time to let you all know about certain supplements that boost your immunity and can potentially ward off or get your immune system in the best shape possible to ward off
06. It’s a Small World
Now that I have been diagnosed with MS for almost two years, I am definitely more open with my disease. I can talk about my diagnosis and journey without getting upset, and as a result, I talk about it more freely. I mean the whole reason I started a blog was to try to help
01. Organic Tampons
The invention of modern day tampons in 1929 was literally revolutionary, and I truly believe that tampons are a pivotal part of our independence as women. Hear me out! Tampons make it so that you can do anything you want to while still being on your period. You can go swimming, wear any outfit and
02. Inflammatory Foods
In very general terms, inflammation is the body’s immune system’s response to some sort of irritant, such as a virus, bacteria or foreign object. Say, if you smack your little head on the pavement, your head can become inflamed as your immune system’s cells start activating themselves at high levels to heal your head wound.