05. “Baked” Cajun Shrimp Boil

INGREDIENTS 1 teaspoon of avocado oil1-pound baby red potatoes3 ears of organic corn, each cut to create 3 to 4-inch-wide pieces1/4 cup butter (melted)8 organic garlic cloves (chopped into baby pieces)2 tablespoons organic seafood seasoning1-pound wild large uncooked shrimp (peeled and deveined)1-pound of your favorite organic sausage2 lemons (sliced)2 tablespoons chopped fresh organic parsley leaves

04. Gluten Free Macaroni & Cheese

INGREDIENTS PASTA: 1 pound dry gluten free pasta, (elbow, macaroni, cavatappi, fusilli or any other pasta you like); (I use Jovial pasta because they hold up pretty well and I can't even tell it's gluten free) CRISPY TOPPING: 1 tablespoon butter (I use Kerrygold butter)1/2 cup Gluten Free Panko breadcrumbs (Whole Foods has some options)

03. Supplements to Boost Immunity

As I noted in a previous post, supplements are very beneficial for maintaining optimal health in general, and now seems like a really good time to let you all know about certain supplements that boost your immunity and can potentially ward off or get your immune system in the best shape possible to ward off

01. Organic Tampons

The invention of modern day tampons in 1929 was literally revolutionary, and I truly believe that tampons are a pivotal part of our independence as women.  Hear me out! Tampons make it so that you can do anything you want to while still being on your period.  You can go swimming, wear any outfit and

02. Inflammatory Foods

In very general terms, inflammation is the body’s immune system’s response to some sort of irritant, such as a virus, bacteria or foreign object.  Say, if you smack your little head on the pavement, your head can become inflamed as your immune system’s cells start activating themselves at high levels to heal your head wound. 

01. Supplements

Supplements can be extremely beneficial for maintaining optimal health in general, and are even more important for those with autoimmune diseases including multiple sclerosis. In addition to eating a balanced and well-rounded diet, I find it necessary to take certain supplements to really take my health to the next level. The supplements that I take

02. Face Makeup

Like anyone who is anyone at 13, I solely wore MAC makeup and a LOT of it.  Then, when I was maybe 15, my sister found an aesthetician who led us towards Jane Iredale, which is a more natural makeup that doesn’t clog your pores (generally speaking).  So, I was mostly already on the non-toxic,

01. Deodorant

There have been many discussions about antiperspirants and deodorants.  Generally, these discussions surround deodorants and antiperspirants that contain aluminum that can potentially cause certain health conditions and unwanted side effects and has even been linked to breast cancer.  I am definitely not here to say whether or not this is in fact true.  However, I