INGREDIENTS Meatloaf: 1 lb to 1 ¼ lbs of organic grass fed ground beef (can also use organic ground chicken)6 finely chopped organic garlic cloves½ of a finely chopped medium sized onion2 organic pasture raised eggsgluten free breadcrumbs (use just enough to soak up any moisture)½ cup of organic tomato or marinara sauce (homemade preferred
Every year since 2004, the Environmental Working Group has published a list of fruits and vegetables that contain high levels of pesticides that are concerning. These certain fruits and vegetables should only be bought and consumed if they are organic in order to avoid all of the harmful pesticides used. Below is the current list!
INGREDIENTS Bolognese Sauce 2 tablespoons avocado oil1-pound organic grass-fed ground beef7 organic garlic cloves (minced)1 tablespoon black pepper½ tablespoon salt2 15-ounce cans organic tomato sauce2 tablespoons organic tomato paste1 15-ounce can organic diced tomatoes¼ cup organic grass-fed whole milk Béchamel Sauce: 2 cups organic grass-fed whole milk1/4 cup Kerrygold butter1/4 cup all-purpose gluten free flour
INGREDIENTS 2 large organic chicken breasts (halved lengthwise (to make 4 slices))1 ½ cups gluten free breadcrumbs1 ½ cups freshly grated parmesan cheese2 tablespoons minced fresh basil2 large organic pasture raised eggs1 teaspoon water½ cup almond flour1/3 cup olive oil1 ½ cups organic tomato sauce8 ounces fresh mozzarella (sliced)1 teaspoon dried oregano1 teaspoon dried basil1 teaspoon salt1 teaspoon pepper1 teaspoon avocado oil INSTRUCTIONS Preheat the oven
INGREDIENTS GNOCCHI: 2 pounds organic russet potatoes, washed (about 4-5 medium potatoes)1 cup organic white rice flour1/2 cup organic sweet rice flour2 large organic pasture raised eggs1 teaspoon salt SAUCE: ¼ cup of avocado oil4 stems of organic flat leaf parsley3 stems of organic fresh rosemary2 sprigs of fresh organic thyme3 stems of fresh organic basil7 organic garlic cloves (chopped)1 28 ounce can of
I want to preface this post with the following. Going gluten free is not for everyone, but I truly believe that it was the best decision for me. And, I really went gluten free for a handful of reasons. Gluten is a general term for some of the proteins found in grains including wheat, barley,
INGREDIENTS CHICKEN: 2 large organic chicken breasts; cut in half and hammered thin½ cup organic almond flour¼ organic rice flour¾ cups of avocado oil (enough to fill a pan at least ¼ of an inch thick)½ teaspoon salt½ teaspoon freshly ground pepper½ teaspoon chili powder½ teaspoon garlic powder½ teaspoon cayenne pepper2 organic pasture raised eggs
INGREDIENTS CRAB CAKES: ½ pound wild caught jumbo lump crab¼ cup gluten free panko break crumbs (whole foods has some options)1 organic pasture raised egg1.5 tablespoons mayonnaise½ tablespoon dijon mustardZest of ½ lemonJuice of ½ small lemon1 garlic clove (minced really well)1 teaspoon salt1 teaspoon black pepper1 teaspoon cayenne pepper1 tablespoon or so of avocado
INGREDIENTS 1/3 cup mayonnaise1/3 cup organic sour cream¼ cup organic whole milk1/3 cup blue cheese crumbles3 tablespoons red wine vinegar1 tablespoon organic raw honey1 garlic clove (minced) INSRUCTIONS Mix all of the ingredients together; ensure everything is mixed evenlyLet sit in the fridge for an hour or 2 before serving so the blue cheese crumbles
Wedge Salad with Homemade Gluten Free Blue Cheese Dressing ¼ head of iceberg lettuce (sliced into smaller pieces)¼ medium sized organic tomato (chopped)2 slices of uncured nitrate and nitrite free bacon (chopped)½ avocado (chopped)1 tablespoon red onion (chopped)1 tablespoon blue cheese crumblesalt and pepper to taste1-2 tablespoons of homemade blue cheese dressing *see separate recipe
