What you choose to eat is a personal choice, and a lot of what you eat effects your health and well-being. Regardless of what you choose to eat, one thing is true for all people, protein is essential to any diet. I believe the best way to get your protein is through animal protein. However,
INGREDIENTS 2 large organic chicken breasts1/2 cup paleo buffalo sauce 1-2 tablespoons melted grass-fed butter1/4 cup organic ranch or my homemade blue cheese dressing (see this post)4 medium tortillas (I love the coconut flour tortillas if you are gluten free)½ cup organic spring mixOptional fillings: tomato, green onion, crumbled blue cheese, or shredded cheese INSTRUCTIONS Heat oven to 375 degrees fahrenheit.Place chicken
INGREDIENTS SALAD: Sea salt and fresh ground black pepper to taste6-7 handfuls of organic spring mix lettuce4-5 organic pasture raised eggs (to be soft boiled)2 organic vine ripened tomatoes (sliced)½ organic cucumber (sliced)1 15 ounce can hearts of palm (sliced)¼ cup green or mixed olives4 small organic radishes sliced1 avocado (chopped)¼ cup organic pepperoncinis (sliced)½
INGREDIENTS CHICKEN: 1 pound ground organic ground chicken1 organic pasture raised egg½ cup gluten free breadcrumbsfreshly ground sea saltfreshly ground black pepperSplash avocado oil BUTTER SAUCE: 2 tablespoons avocado oil1 organic garlic bulb (minced)2 tablespoons freshly ground or minced ginger2 tablespoons masala1 tablespoon curry powder1 teaspoon turmeric1 teaspoon red pepper1 teaspoon garlic powder1 teaspoon ginger powderfreshly ground sea saltfreshly
Almost every recipe starts with adding oil to a pan, but not all oils are made equally. Also, not all oils can withstand high heat. So, it is really important to use the “good” oils when cooking. Oils are essential to a healthy diet. They are an important source of essential fatty acids and vitamin
INGREDIENTS CHICKEN SKEWERS: ½ cup organic chopped cilantro1/3 cup organic lime juice (roughly 7 limes)1/3 cup avocado oil8 organic garlic cloves (minced)1 tablespoon organic red peppers or chilis2 teaspoons himalayan sea salt½ tablespoon ground cumin2 teaspoons freshly ground black pepper2 pounds organic chicken breast (cut into even sized cubes)1 large organic red bell pepper (cut
I know! I know! I am always talking about the importance of organic, but when it comes to tea and coffee, it is literally critical that you choose and drink organic tea and coffee over non-organic tea and coffee whenever possible. Here is why! Conventional, non-organic coffees and teas are two of the most heavily
INGREDIENTS SALAD: 1 cup organic romaine or butter lettuce5 cups organic spring mix¼ cup kalamata olives 2 medium sized organic vine ripened tomatoes (chopped)1 organic english cucumber (chopped)1 15 ounce can organic garbanzo beans¼ cup red onion (chopped)½ cup organic herb goat cheeseSea salt and ground black pepper to taste1 large piece of organic chicken breast1 tablespoon avocado oil1 teaspoon organic oregano1
INGREDIENTS CHICKEN: 1 large organic chicken breast1 tablespoon avocado oil2 teaspoons organic chili powder2 teaspoons organic garlic powder2 teaspoons organic red pepper1 teaspoon freshly ground black pepper1 teaspoon freshly ground sea salt NACHO CHEESE: 2 tablespoons salted grass-fed butter (Kerrygold)2 tablespoons gluten free flour2 cups organic grass-fed milk12-16 ounces organic grass-fed cheddar cheese½ teaspoon organic cayenne pepper GUACAMOLE: 1 avocado (mashed)Salt and Pepper1
INGREDIENTS SALAD: 4 handfuls of organic spring mix6 handfuls of organic romaine (washed and chopped)1 large organic chicken breast1 teaspoon avocado oil1 teaspoon cumin1 teaspoon ginger powder1 teaspoon garlic powder1 teaspoon freshly ground sea salt1 teaspoon freshly ground black pepper½ cup chopped organic green cabbage½ cup chopped organic red cabbage¼ cup green onions (chopped)1 avocado
