INGREDIENTS BREAD 3 ripe organic bananas ¾ cup gluten free flour 1 ½ teaspoon baking powder ½ teaspoon sea salt ¾ cup sugar 3 organic pasture raised eggs ½ cup organic grass fed milk 1 cup or so organic chocolate chips 1 cup organic unsalted grass fed butter (melted) TOPPING ¾ cup gluten free flour
INGREDIENTS 1 2 lb organic grass fed grass finished chuck roast Splash avocado oil Salt and pepper 8 organic garlic cloves 1/2 organic grass fed stick butter 2 bay leaves 2 sprigs organic rosemary INSTRUCTIONS: Wash and peel the garlic and wash and remove the sprigs of rosemary from the branch. Wash the bay leaves.
INGREDIENTS SALMON: 4 wild caught salmon filets ½ tablespoon avocado oil Juice of 1 organic lime 1 teaspoon sea salt 1 teaspoon freshly ground black pepper ½ tablespoon organic chili powder ½ tablespoon garlic powder MANGO SALSA: 1 organic mango (cubed) ¼ cup organic red onion (minced) 1 tablespoon organic freshly squeezed lime juice ½
INGREDIENTS CHICKEN SKEWERS: 3 large organic chicken breasts ½ cup organic bbq sauce 6 bamboo skewers SALAD: 2 small heads of organic romaine lettuce ¼ small red onion (finely chopped) 1 medium sized organic vine ripened tomato (finely chopped) 1 organic head of corn ½ organic english cucumber (finely chopped) 1 avocado (chopped) RANCH DRESSING:
Tomatoes get a bad reputation, and most of this reputation has to do with old wives’ tales. It is true that tomatoes are a nightshade fruit, but nightshades are not a bad word like everyone mistakenly thinks. They are a nightshade fruit, because tomatoes contain small amounts of alkaloids, and the alkaloid found in tomatoes
INGREDIENTS 12 ounces gluten free spaghetti or semolina spaghetti 6 tablespoons sea salt for pasta water ½ - ¾ cup pinot grigio 2 pounds wild caught clams 10 organic garlic cloves (minced or sliced) ¼ extra virgin olive oil 1 teaspoon organic red chili flakes 2 tablespoons organic lemon juice 1 tablespoon organic lemon zest
INGREDIENTS CHICKEN & SHRIMP SKEWERS: Juice of 2 organic lemons ½ cup avocado oil 6 organic garlic cloves 2 teaspoons sea salt 1 teaspoon organic smoked paprika 1 teaspoon organic nutmeg 1 teaspoon ground black pepper 1 teaspoon organic oregano 1 teaspoon organic garlic powder 1 pound organic chicken breast (cut into even sized cubes)
So, I like to cook. That might actually be an understatement. I really love to cook. There’s something about peeling a carrot, chopping garlic, coming up with new recipes, and making my own salad dressings from scratch that just steadies and calms me from the inside out. Cooking just feeds my soul. I started really
INGREDIENTS PASTA: 16-18 ounces paccheri 6 tablespoons sea salt for pasta water 8 ounces organic mozzarella (cubed) 6 ounces freshly grated parm 1 tablespoon organic basil CREAM SAUCE: 4 organic garlic cloves (minced) 3 tablespoons organic grass-fed butter 3 tablespoons gluten free flour 1 cup organic heavy grass-fed cream 1 cup organic grass-fed milk 1
INGREDIENTS 32 ounces organic pasture rasied chicken stock ½ cup dry white white 1 12 ounce can organic butternut squash puree 10 ounces organic baby bella mushrooms (sliced) 2 tablespoons avocado oil 1 small, sweet onion (finely chopped) 8 organic garlic cloves (finely chopped) 1 ½ cups arborio rice ½ cup freshly grated parmigiano-reggiano 1
