60. Butternut Squash Risotto with Mushrooms

INGREDIENTS 32 ounces organic pasture rasied chicken stock ½ cup dry white white 1 12 ounce can organic butternut squash puree 10 ounces organic baby bella mushrooms (sliced) 2 tablespoons avocado oil 1 small, sweet onion (finely chopped) 8 organic garlic cloves (finely chopped) 1 ½ cups arborio rice ½ cup freshly grated parmigiano-reggiano 1

58. Summer Salad

INGREDIENTS SALAD: 1 organic peach (washed and quartered/sliced) 1 large organic burrata ball 1 avocado (washed and chopped) 1 organic tomato (washed and chopped) Small hanful of organic microgreens (washed) DRESSING: 2 cups organic fresh basil leaves 1/2 cup cold pressed extra virgin olive oil 1 cup organic parm (grated) 1/2 cup organic pine nuts

56. Turkish Eggs

INGREDIENTS POACHED EGGS: 2 large organic pasture raised eggs Splash white vinegar Splash salt YOGURT: 2 slices of Vegan Mario’s Gluten Free Sourdough Bread ½ cup organic grass-fed yogurt 1 tablespoon organic dill 1 tablespoon capers 2 garlic gloves (minced) Salt and pepper CHILI BUTTER SAUCE: 2 tablespoons organic grass-fed butter 1 teaspoon cayenne ½

55. Anti-Inflammatory Foods

Inflammation is the root cause of many chronic diseases and illnesses.  Multiple sclerosis is one of those so-called inflammatory disease.  As a result, there are many things you can do to limit some of this inflammation in your body in your everyday life.  Afterall, isn’t that always the goal—to be well preserved?  That is literally

54. French Onion Soup

INGREDIENTS: 4 medium/large organic yellow onions 1 medium/large organic sweet onion 1 medium/large red onion 8 tablespoons unsalted grass-fed butter (separated in half) 5 organic garlic cloves (sliced) 3 sprigs fresh organic thyme 2 bay leaves ¾ cup pinot grigio or sauv blanc 3 tablespoons gluten free flour (if you want) 4 cups organic grass-fed

09. Trust But Verify

I am on a mission to live a less toxic life, but it’s really difficult to do that sometimes.  I read labels, and I decide what to buy based on those labels.  And I rely on my original read of those labels when I continue to purchase these items.  However, like the FDA, businesses also

52. Cuban Fish Tacos

INGREDIENTS COD: 2 wild caught cod filets ¼ cup avocado oil Juice of 1 organic lime ¼ cup freshly squeezed orange juice 3 organic garlic cloves ¼ onion (minced) ¼ teaspoon organic cumin ¼ teaspoon organic paprika 1 teaspoon Himalayan sea salt 1 teaspoon freshly ground black pepper ½ tablespoon avocado oil. CITRUS CABBAGE SLAW: