INGREDIENTS CHICKEN SKEWERS: 3 large organic chicken breasts ½ cup organic bbq sauce 6 bamboo skewers SALAD: 2 small heads of organic romaine lettuce ¼ small red onion (finely chopped) 1 medium sized organic vine ripened tomato (finely chopped) 1 organic head of corn ½ organic english cucumber (finely chopped) 1 avocado (chopped) RANCH DRESSING:
Tomatoes get a bad reputation, and most of this reputation has to do with old wives’ tales. It is true that tomatoes are a nightshade fruit, but nightshades are not a bad word like everyone mistakenly thinks. They are a nightshade fruit, because tomatoes contain small amounts of alkaloids, and the alkaloid found in tomatoes
INGREDIENTS CRAB CAKES: ½ pound wild caught jumbo lump crab ¼ cup gluten free panko break crumbs (whole foods has some options) 1 organic pasture raised egg Zest of ½ organic lemon Juice of 1/2 small organic lemon 1 teaspoon organic garlic powder 1 teaspoon organic chili powder 1 teaspoon salt 1 teaspoon black pepper
INGREDIENTS SALAD: 6-7 cups organic spring mix2 medium organic vine ripened tomatoes (sliced into quarters or so)½ cup organic cherry tomatoes (sliced in half)½ large organic English cucumber (cubed)3 green onions (chopped)½ avocado (sliced) (if you choose) DRESSING/CHIMICHURRI: 1 ½ cups organic fresh oregano1 handful organic fresh basil2 sprigs organic fresh dill8 cloves organic garlic1/3
INGREDIENTS 1/3 cup mayonnaise1/3 cup organic sour cream¼ cup organic whole milk1/3 cup blue cheese crumbles3 tablespoons red wine vinegar1 tablespoon organic raw honey1 garlic clove (minced) INSRUCTIONS Mix all of the ingredients together; ensure everything is mixed evenlyLet sit in the fridge for an hour or 2 before serving so the blue cheese crumbles
Wedge Salad with Homemade Gluten Free Blue Cheese Dressing ¼ head of iceberg lettuce (sliced into smaller pieces)¼ medium sized organic tomato (chopped)2 slices of uncured nitrate and nitrite free bacon (chopped)½ avocado (chopped)1 tablespoon red onion (chopped)1 tablespoon blue cheese crumblesalt and pepper to taste1-2 tablespoons of homemade blue cheese dressing *see separate recipe
By: Taylor Moustris INGREDIENTS TUNA LETTUCE WRAPS 2 4-5 ounce wild-caught ahi tuna steaks1 teaspoon sesame oil1 teaspoon coconut aminossalt and pepper to taste12 whole organic butter lettuce or organic romaine lettuce leaves (try to find big leaves)1 organic mango (sliced into matchsticks)½ small sweet onion (sliced thinly lengthwise)½ organic English cucumber (sliced into matchsticks)
When I was first diagnosed with multiple sclerosis (ms), I immediately thought what would have caused this. The problem is no one knows what exactly causes someone to develop ms. Doctors instead believe that a multitude of factors mixing together over time will culminate and create a perfect storm that can cause ms to develop.
INGREDIENTS 1 teaspoon of avocado oil1-pound baby red potatoes3 ears of organic corn, each cut to create 3 to 4-inch-wide pieces1/4 cup butter (melted)8 organic garlic cloves (chopped into baby pieces)2 tablespoons organic seafood seasoning1-pound wild large uncooked shrimp (peeled and deveined)1-pound of your favorite organic sausage2 lemons (sliced)2 tablespoons chopped fresh organic parsley leaves
As I noted in a previous post, supplements are very beneficial for maintaining optimal health in general, and now seems like a really good time to let you all know about certain supplements that boost your immunity and can potentially ward off or get your immune system in the best shape possible to ward off
