30. Greek Salad with Chicken

INGREDIENTS

SALAD:

  • 1 cup organic romaine or butter lettuce
  • 5 cups organic spring mix
  • ¼ cup kalamata olives 
  • 2 medium sized organic vine ripened tomatoes (chopped)
  • 1 organic english cucumber (chopped)
  • 1 15 ounce can organic garbanzo beans
  • ¼ cup red onion (chopped)
  • ½ cup organic herb goat cheese
  • Sea salt and ground black pepper to taste
  • 1 large piece of organic chicken breast
  • 1 tablespoon avocado oil
  • 1 teaspoon organic oregano
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon organic basil



DRESSING:

  • 1/3 cup extra virgin olive oil
  • 1/3 cup red wine vinegar
  • ½ organic lemon (juiced)
  • ½ tablespoon Dijon mustard
  • 2 garlic cloves (minced)
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper


INSTRUCTIONS

  • Preheat the oven to 375 degrees fahrenheit.
  • Season the chicken in a glass oven safe pyrex dish with the avocado oil, salt, pepper, oregano, and basil.
  • Once heated, bake in the oven for 30 or so minutes.
  • In the meantime, wash and dry the spring mix and romaine.
  • Chop the romaine.
  • Place the spring mix and romaine in a large bowl
  • Chop the cucumber, tomatoes, onion, and rinse the kalamata olives and garbanzo beans.
  • In a large bowl, combine the lettuce with the tomatoes, cucumber, garbanzo beans, onion, goat cheese and olives. I had some of the ingredients on the side, because not everyone likes all of these veggies. So, you can do what works for your family. Also, I served the salad with organic hummus as a substitute for my family members who don’t like goat cheese.
  • Then, combine the olive oil, red wine vinegar, lemon juice, mustard, garlic, salt and pepper in a jar. Mix well.
  • Once the chicken is cooked, chop the chicken and add to the salad.
  • Drizzle the dressing over the salad and toss everything together! Then, serve.