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66. BBQ Chicken Skewers with Chopped Salad

INGREDIENTS CHICKEN SKEWERS: 3 large organic chicken breasts ½ cup organic bbq sauce 6 bamboo skewers SALAD: 2 small heads of organic romaine lettuce ¼ small red onion (finely chopped) 1 medium sized organic vine ripened tomato (finely chopped) 1 organic head of corn ½ organic english cucumber (finely chopped) 1 avocado (chopped) RANCH DRESSING:

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65. Are Tomatoes a Superfood?

Tomatoes get a bad reputation, and most of this reputation has to do with old wives’ tales.  It is true that tomatoes are a nightshade fruit, but nightshades are not a bad word like everyone mistakenly thinks.  They are a nightshade fruit, because tomatoes contain small amounts of alkaloids, and the alkaloid found in tomatoes