INGREDIENTS Meatloaf: 1 lb to 1 ¼ lbs of organic grass fed ground beef (can also use organic ground chicken)6 finely chopped organic garlic cloves½ of a finely chopped medium sized onion2 organic pasture raised eggsgluten free breadcrumbs (use just enough to soak up any moisture)½ cup of organic tomato or marinara sauce (homemade preferred
Every year since 2004, the Environmental Working Group has published a list of fruits and vegetables that contain high levels of pesticides that are concerning. These certain fruits and vegetables should only be bought and consumed if they are organic in order to avoid all of the harmful pesticides used. Below is the current list!
INGREDIENTS Bolognese Sauce 2 tablespoons avocado oil1-pound organic grass-fed ground beef7 organic garlic cloves (minced)1 tablespoon black pepper½ tablespoon salt2 15-ounce cans organic tomato sauce2 tablespoons organic tomato paste1 15-ounce can organic diced tomatoes¼ cup organic grass-fed whole milk Béchamel Sauce: 2 cups organic grass-fed whole milk1/4 cup Kerrygold butter1/4 cup all-purpose gluten free flour
As I have said in previous posts, once I was diagnosed with ms, I somewhat overhauled my whole life and so did my family. My sister spurred the change, because she is very concerned with the effects of routinely using carcinogenic products generally. Then, my ms diagnosis further motivated us to change our ways. So,
