INGREDIENTS CRAB CAKES: ½ pound wild caught jumbo lump crab¼ cup gluten free panko break crumbs (whole foods has some options)1 organic pasture raised egg1.5 tablespoons mayonnaise½ tablespoon dijon mustardZest of ½ lemonJuice of ½ small lemon1 garlic clove (minced really well)1 teaspoon salt1 teaspoon black pepper1 teaspoon cayenne pepper1 tablespoon or so of avocado
