INGREDIENTS 1/3 cup mayonnaise1/3 cup organic sour cream¼ cup organic whole milk1/3 cup blue cheese crumbles3 tablespoons red wine vinegar1 tablespoon organic raw honey1 garlic clove (minced) INSRUCTIONS Mix all of the ingredients together; ensure everything is mixed evenlyLet sit in the fridge for an hour or 2 before serving so the blue cheese crumbles
Wedge Salad with Homemade Gluten Free Blue Cheese Dressing ¼ head of iceberg lettuce (sliced into smaller pieces)¼ medium sized organic tomato (chopped)2 slices of uncured nitrate and nitrite free bacon (chopped)½ avocado (chopped)1 tablespoon red onion (chopped)1 tablespoon blue cheese crumblesalt and pepper to taste1-2 tablespoons of homemade blue cheese dressing *see separate recipe
By: Taylor Moustris INGREDIENTS TUNA LETTUCE WRAPS 2 4-5 ounce wild-caught ahi tuna steaks1 teaspoon sesame oil1 teaspoon coconut aminossalt and pepper to taste12 whole organic butter lettuce or organic romaine lettuce leaves (try to find big leaves)1 organic mango (sliced into matchsticks)½ small sweet onion (sliced thinly lengthwise)½ organic English cucumber (sliced into matchsticks)
When I was first diagnosed with multiple sclerosis (ms), I immediately thought what would have caused this. The problem is no one knows what exactly causes someone to develop ms. Doctors instead believe that a multitude of factors mixing together over time will culminate and create a perfect storm that can cause ms to develop.
INGREDIENTS 1 teaspoon of avocado oil1-pound baby red potatoes3 ears of organic corn, each cut to create 3 to 4-inch-wide pieces1/4 cup butter (melted)8 organic garlic cloves (chopped into baby pieces)2 tablespoons organic seafood seasoning1-pound wild large uncooked shrimp (peeled and deveined)1-pound of your favorite organic sausage2 lemons (sliced)2 tablespoons chopped fresh organic parsley leaves
(Contrast Dye, Vaccines or Other Poisons Injected Into your Bloodstream) Having MS means that you have a strict schedule of testing that you have to follow each year. I complete a set of bloodwork every 3 months that includes checking my lymphocytes (white blood cell count), vitamin d3, and JC virus antibody index. Additionally, I
INGREDIENTS PASTA: 1 pound dry gluten free pasta, (elbow, macaroni, cavatappi, fusilli or any other pasta you like); (I use Jovial pasta because they hold up pretty well and I can't even tell it's gluten free) CRISPY TOPPING: 1 tablespoon butter (I use Kerrygold butter)1/2 cup Gluten Free Panko breadcrumbs (Whole Foods has some options)
I have been on a little sabbatical from writing, so now it’s been almost a year since I took my first long trip after being diagnosed with MS. However, I still wanted to write this post even though I am quite far removed from it now because I think it’s important to discuss traveling with
