66. BBQ Chicken Skewers with Chopped Salad

INGREDIENTS CHICKEN SKEWERS: 3 large organic chicken breasts ½ cup organic bbq sauce 6 bamboo skewers SALAD: 2 small heads of organic romaine lettuce ¼ small red onion (finely chopped) 1 medium sized organic vine ripened tomato (finely chopped) 1 organic head of corn ½ organic english cucumber (finely chopped) 1 avocado (chopped) RANCH DRESSING:

65. Are Tomatoes a Superfood?

Tomatoes get a bad reputation, and most of this reputation has to do with old wives’ tales.  It is true that tomatoes are a nightshade fruit, but nightshades are not a bad word like everyone mistakenly thinks.  They are a nightshade fruit, because tomatoes contain small amounts of alkaloids, and the alkaloid found in tomatoes

64. Spaghetti al Vongole

INGREDIENTS 12 ounces gluten free spaghetti or semolina spaghetti 6 tablespoons sea salt for pasta water ½ - ¾ cup pinot grigio 2 pounds wild caught clams 10 organic garlic cloves (minced or sliced) ¼ extra virgin olive oil 1 teaspoon organic red chili flakes 2 tablespoons organic lemon juice 1 tablespoon organic lemon zest

63. Greek Chicken and Shrimp Skewers

INGREDIENTS CHICKEN & SHRIMP SKEWERS: Juice of 2 organic lemons ½ cup avocado oil 6 organic garlic cloves 2 teaspoons sea salt 1 teaspoon organic smoked paprika 1 teaspoon organic nutmeg 1 teaspoon ground black pepper 1 teaspoon organic oregano 1 teaspoon organic garlic powder 1 pound organic chicken breast (cut into even sized cubes)

61. Red and White Baked Pasta

INGREDIENTS PASTA: 16-18 ounces paccheri 6 tablespoons sea salt for pasta water 8 ounces organic mozzarella (cubed) 6 ounces freshly grated parm 1 tablespoon organic basil CREAM SAUCE: 4 organic garlic cloves (minced) 3 tablespoons organic grass-fed butter 3 tablespoons gluten free flour 1 cup organic heavy grass-fed cream 1 cup organic grass-fed milk 1

22. How to Navigate the Holidays While Having MS

I love the holidays—beginning with October and ending through the New Year, but the holidays are a little more complicated for me due to the whole multiple sclerosis (ms) thing.  The decorations, festive feelings, desserts, and family togetherness are the reasons I love the holidays.  There’s nothing better than having all of those big family

60. Butternut Squash Risotto with Mushrooms

INGREDIENTS 32 ounces organic pasture rasied chicken stock ½ cup dry white white 1 12 ounce can organic butternut squash puree 10 ounces organic baby bella mushrooms (sliced) 2 tablespoons avocado oil 1 small, sweet onion (finely chopped) 8 organic garlic cloves (finely chopped) 1 ½ cups arborio rice ½ cup freshly grated parmigiano-reggiano 1